When it comes to Group Fitness, Rock Solid Sports Recovery is the place to go!
Start your journey of becoming Rock Solid by joining our science-backed classes. Each class is designed to target a specific set of goals, such as improving strength, flexibility, balance, or body sculpting. Athletes of all ages and levels are welcome!
Rock Solid's reformer class is formatted from years of knowledge of strength training, physical therapy, and pilates, all combined to increase strength, increase mobility and tone. This low impact, continuous tension workout focuses on small stabilizer muscles at end range using reformers. This workout is a great compliment to athletic performance and strength training.
A combination of aerobic conditioning and strength training, that utilize bodyweight, resistance bands, and free weights.
This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Athletic performance class made for ANYONE who wants to perform at life, sports, recreation activities or playing with the grandkids. Smart programming that emphasizes progressive overload to improve strength and keep your joints healthy.
Strength Training Class focused on fine movements, mobility and activation. Great class to complement your hard workouts during the week. This class helps to analyze your imbalances, focus on technique and increase mobility.
A classic workout that builds coordination, balance, strength and cardiovascular health