Start your journey of becoming Rock Solid by joining our science-backed classes. Each class is designed to target a specific set of goals, such as improving strength, flexibility, balance, or body sculpting. Athletes of all ages and levels are welcome!
Gain personalized workouts tailored to your personal health and fitness goals. Whether you are a beginner or an advanced athlete the programs will help improve your strength, flexibility, and endurance as well as maintain and advance your overall fitness and health.
REBUILD, RESTORE, PREVENT, and PERFORM. Through personalized physical therapy treatments and Muscle Activation Techniques our physical therapists help you recover.
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Our chiropractor specializes in finding solutions for easing pain, chronic conditions, and restoring function. As sports and pain specialists we provide home care recommendations and assist you in your specific needs through customized chiropractic care.
Using a combination of physical, mental, and psychological training we help you develop yourself as an athlete. During sessions you will learn to push your limits by breaking down movement functions to reach desired sport or goal outcomes such as acceleration, power, or speed.
Fatigue must be balanced with proper recovery to perform optimally as an athlete at any level. Enhance your recovery process with the Float Tank, Normatec Compression (for legs, hip shoulders and lower back), Hot Tub/Cold Tub, JOOVV Red Light Therapy, and Infrared Sauna.
Our pelvic health Physical Therapist specializes in pelvic pain, incontinence, prolapse and post-natal care. Manual therapy techniques alongside exercise to help you REBUILD, RESTORE, PREVENT and PERFORM to the fullest!
REBUILD, RESTORE, PREVENT, and PERFORM. Through personalized medical and sports massage techniques our massage therapists will help you recover.