At Rock Solid, our Grit and Circuit classes combine proven strength-building techniques with metabolic conditioning for a full-body workout that delivers results.
Train with purpose under the guidance of expert coaches
Challenge yourself in a motivating, supportive environment
Boost energy, confidence, and long-term fitness
Our Strength Coaches
Dr. Ryan Coufal
Owner
Doctor of Physical Therapy and Muscle Activation Techniques Expert
Group Fitness Instructor
Jeremiah Booker
Sports Performance Coach
Return to Sport Specialist
Group Fitness Instructor
Dr. Eryn Paetz
Owner
Doctor of Physical Therapy and Muscle Activation Techniques Expert
Group Fitness Instructor
Diane Paetz
Group Fitness Instructor
Come sweat with us!
Experience Castle Rock’s best Strength and Circuit Training classes — where expert coaching, smart programming, and a supportive community come together to help you become your strongest self.
