I have a recovery membership and absolutely love it. I abuse my body with hard workouts, but as I get older my body appreciates it less and less. Using the wide variety of recovery options available at RSSR has helped reduce my inflammation and allowed me to recover quicker from those hard workouts. My post workout soreness is minimal compared to what I experienced in the past. I would highly recommend a recovery package to anyone who wants to recover from an injury/surgery, anyone who wants to improve recovery after workouts, or even the person who is not overly active but has muscle/joint pain and soreness. It is always great to walk out feeling relaxed and relief after my treatments.