OUR SERVICES


SWEAT – SWEAT is a challenging new class utilizing high intensity, resistance and cardo using the persons bodyweight in exercise to develop strength, balance, flexibility and core stability simultaneously.  

The workouts are high intensity however, we encourage you to go at your own pace. 

 *All levels welcomed 

BURN - An amazing new full body workout that is low impact with power sculpting. You will tone and train your muscles for strength, balance, endurance, mobility and flexibility, all within 45 minutes! 

RESTORE - Mobility and Strength exercises that help to improve the range of motion within your joints and then lengthens and strengthens that movement. It’s an all-in-one workout that not only repairs but gets your heart pumping! 

POWER PILATES – Power Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Back to Staff
Days Of Week Time Services Staff

Sun, Jun 13, 2021

No scheduled sessions.

Mon, Jun 14, 2021

No scheduled sessions.

Tue, Jun 15, 2021

No scheduled sessions.

Wed, Jun 16, 2021

No scheduled sessions.

Thu, Jun 17, 2021

Time Service
Duration Location Distance Instructor Capacity Room Info
Action
Time 05:30 - 06:15
image
GRIT
Date Thu, Jun 17, 2021
Duration 0 h 45 min
Location Rock Solid Sports Recovery
Distance -
Instructor
Capacity 6
Room Gym
Info
Time 06:30 - 07:15
image
BURN
Date Thu, Jun 17, 2021
Duration 0 h 45 min
Location Rock Solid Sports Recovery
Distance -
Instructor
Capacity 5
Room Studio
Info
Time 08:15 - 09:15
image
STEP
Date Thu, Jun 17, 2021
Duration 1 h 00 min
Location Rock Solid Sports Recovery
Distance -
Instructor
Capacity 7
Room Studio
Info
Time 09:00 - 09:45
image
GRIT
Date Thu, Jun 17, 2021
Duration 0 h 45 min
Location Rock Solid Sports Recovery
Distance -
Instructor
Capacity 6
Room Gym
Info
Time 17:30 - 18:15
image
SWEAT
Date Thu, Jun 17, 2021
Duration 0 h 45 min
Location Rock Solid Sports Recovery
Distance -
Instructor
Capacity 8
Room -
Info

Fri, Jun 18, 2021

No scheduled sessions.

Sat, Jun 19, 2021

No scheduled sessions.

image

Gift Cart - Yoga Training Bundle Exlusive Appointment with Elite Training

Time 7:00 - 9:00 am
Date Tue, Jun 9, 2020
Instructor Rodger
Duration 60 min
Capacity 4/10

Confirmation Required

This action can’t be undone. Are you sure you want to cancel Yoga Training appointment?
Cancel Cancel Service
EN