OUR SERVICES


SWEAT – SWEAT is a challenging new class utilizing high intensity, resistance and cardo using the persons bodyweight in exercise to develop strength, balance, flexibility and core stability simultaneously.  

The workouts are high intensity however, we encourage you to go at your own pace. 

 *All levels welcomed 

BURN - An amazing new full body workout that is low impact with power sculpting. You will tone and train your muscles for strength, balance, endurance, mobility and flexibility, all within 45 minutes! 

RESTORE - Mobility and Strength exercises that help to improve the range of motion within your joints and then lengthens and strengthens that movement. It’s an all-in-one workout that not only repairs but gets your heart pumping! 

POWER PILATES – Power Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Days Of Week Time Services Staff

Sat, Jun 19, 2021

Time Service
Duration Location Distance Instructor Capacity Room Info
Action
Time 08:30 - 09:15
image
GRIT
Date Sat, Jun 19, 2021
Duration 0 h 45 min
Location Rock Solid Sports Recovery
Distance 1462mi
Instructor
Capacity 6
Room Gym
Info
Time 09:30 - 10:15
image
GRIT
Date Sat, Jun 19, 2021
Duration 0 h 45 min
Location Rock Solid Sports Recovery
Distance 1462mi
Instructor
Capacity 6
Room -
Info
image

Gift Cart - Yoga Training Bundle Exlusive Appointment with Elite Training

Time 7:00 - 9:00 am
Date Tue, Jun 9, 2020
Instructor Rodger
Duration 60 min
Capacity 4/10

Confirmation Required

This action can’t be undone. Are you sure you want to cancel Yoga Training appointment?
Cancel Cancel Service
EN