Group Fitness






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Power Pilates

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Power Pilates

Power Pilates

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SWEAT

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SWEAT

A combination of aerobic conditioning and strength training, that utilize bodyweight, resistance bands, and free weights.

 This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

ALL LEVELS.

Ok
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GRIT

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GRIT

Athletic performance class made for ANYONE who want to perform at life, sports, recreation activities or playing with the grandkids
STRENGTH-POWER-AESTETICS
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BURN

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BURN

Rock Solid's reformer class is formatted from years of knowlege of strength training, physical therapy, and pilates, all combined to increase strength, increase mobility and tone. This  low impact, continuous tension workout focuses on small stabilizer muscles at end range using reformers. This workout is a great compliment to athletic performance and strength training.
ENDURANCE-STABILITY-TONING
Ok
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STEP

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STEP

A classic workout that builds coordination, balance, strength and cardiovascular health
CARDIO-BALANCE-COORDINATION
Ok
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