Group Fitness






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Power Pilates

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Power Pilates

Power Pilates

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SWEAT

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SWEAT

A combination of aerobic conditioning and strength training, that utilize bodyweight, resistance bands, and free weights.

 This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

ALL LEVELS.

Ok
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GRIT

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GRIT

Athletic performance class made for ANYONE who want to perform at life, sports, recreation activities or playing with the grandkids
STRENGTH-POWER-AESTETICS
Ok
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BURN

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BURN

low impact, continuous tension to work small stabilizer muscle at end range
ENDURANCE-STABILITY-TONING
Ok
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STEP

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STEP

A classic workout that builds coordination, balance, strength and cardiovascular health
CARDIO-BALANCE-COORDINATION
Ok
EN